01/24/2010
Hunger and appetite are complex processes in which two main hormones of hunger participate: leptin and ghrelin. Likely some products can control the appetite and follow a low-calorie diet for a long time. Slavic brides know about these products and eat them to reduce appetite and keep fit.
Apples. One apple contains about 5 grams of cellulose which gives the feeling of saturation lowering the appetite.
Coffin is more famous for its stimulating properties and can enrich you with energy for the whole day. Besides it can reduce appetite.
Water. We often mix hunger with thirst and eat more than necessary. When we are dehydrated we feel washed out and take it for hunger, when it can be thirst. In such cases, Slavic girls recommend drinking a glass of water.
Salmon. Stills hunger thanks to healthy fat. Salmon contains proteins and fat which makes it an ideal diet product.
Almond. Is another source of healthy fat, so it is a wonderful snack.
