03/12/2018
Healthy Sleep!
Nothing helps to look at life with a fresh look, like normal sleep. Nobody insists on going to bed earlier to get up early because people "owls" won't be happy with such a prospect. Simply it is necessary to learn not only to hear your body but also to plan a day, proceeding from this. A healthy dream is a key to a happy life: try it, and you and your Russian bride will see for yourself.
Do Morning Exercises!
Many people believe that physical training in the morning is not a necessary thing. But in vain. Allocate at least 10 minutes for this lesson, and you will see the result: physical exertion not only will awaken the body but will also increase the number of "hormones of joy" in the blood.
Leave superfluous people in the past
A person cannot be happy if he is surrounded by "not those" people: if you feel that talking with a person does not bring you pleasure then it is better not to spend neither the strength nor the time on such communication. It is wise to choose a circle of communication and not be afraid to part with former companions. Life is one, and it is not worth spending it on someone out of a feeling of pity or modesty.
Time for yourself is not luxurious
There is an opinion that spending time on yourself is a luxury. After all, there is so much to do for others - for colleagues at work or for relatives. To be a good person, of course, is great, but in the daily routine you must always pay yourself at least half an hour - and do not think that you are doing something selfish. Without the opportunity even to spend a little time as you want it, you cannot find inner harmony.
Don't Argue in Social Networks!
Time for yourself does not mean that you should spend it on social networks and observe the lives of others or enter into an angry skirmish on some burning issue. In no case: the less time you spend on questionable communication with strangers on the Internet and peeping at others, the better for you. Many psychologists have long proved that social networks only add nervousness to the person.
