03/30/2010
Every person let it be a hot Ukrainian bride or a man wondered how to stay young. An international group of doctors, psychologists, and nutritionists have worked out the so-called 10 commandments, the secrets of youth, making the basis of the healthy mode of life, following them you will prolong your life and make it happier.
First of all, don’t overeat. Instead of the usual 2.500 calories consume 1.500. This way you will discharge your cells and keep their activity. The cells regenerate and the body becomes less susceptible to diseases.
Second, the menu should correspond to your age. 30-year-old Ukrainian ladies will age later if they eat nuts and liver. Older people should increase their consumption of beta-carotene. Those who are over 50 must eat food containing calcium and magnesium.
Besides, work is an important part of a healthy mode of life. Try to find a suitable work. Some professions according to the opinion of sociologists can help stay young, like the profession of the conductor, philosopher, artist, or priest.
