06/04/2010
While cooking, you can use applesauce. That will decrease the amount of fat.
Cauliflower is a great alternative to potatoes. Try serving mashed cauliflower to your beautiful Russian girl and she will surely like it. You can experiment adding different ingredients to find your own recipe.
Russian women are fond of ice-cream, chocolate, and various sauces and toppings. Buy low-calorie strawberry or raspberry jam and some low-fat ice-cream. Russian ladies who keep their figure will enjoy such dessert .
Try spaghetti squash as an alternative to authentic pasta.
Try home-produced yogurts and popsicles instead of rich in fat products sold in shops.
When cooking fish or chicken, don’t add oils or onerous sauces. Add lemon or curry, try herbs.
It is up to you to choose the products you eat. You should only keep in mind the tastes of your Russian brides.
